My body is my temple
Self reflection during the season of Lent
Salt should be respected, not feared
Today, most people only fear the consumption of too much salt; and don't realize that being salt deficient can be equally damaging to one's body.
May 23rd, 2011
How to Kick a Bad Habit
Everyone has at least one bad habit... Here are some helpful guidelines to getting that monkey off your back.
June 28th, 2010
Cardio: Health seems relative, but it’s really not
Walking is a low impact activity that will provide a level of exercise that is essential for everyone.
June 23rd, 2010
Drink plenty of liquids
Day 6: Taking on the recommend eight, 8 oz. glasses of water
June 23rd, 2010
