Health and Fitness
In body, mind and spirit do we, humans, experience life and by that experience examine a purposeful future.
Salt should be respected, not feared
Today, most people only fear the consumption of too much salt; and don't realize that being salt deficient can be equally damaging to one's body.
May 23rd, 2011
The Overuse of Sexual Imagery in Advertising
The use of sexual imagery in advertising has gone too far and is having adverse effects on today's youth and society.
June 28th, 2010
How to Kick a Bad Habit
Everyone has at least one bad habit... Here are some helpful guidelines to getting that monkey off your back.
June 28th, 2010
Cardio: Health seems relative, but it’s really not
Walking is a low impact activity that will provide a level of exercise that is essential for everyone.
June 23rd, 2010
Drink plenty of liquids
Day 6: Taking on the recommend eight, 8 oz. glasses of water
June 23rd, 2010
